WorkOuts: Turbo Kick

On Saturday, I stepped-up to accomplish a goal of mine-- becoming a Turbo Kick instructor! What is Turbo Kick? Well, it's basically a dance party... but since I'm not really a "dancer," I focus on the choreographed routine with moves that accelerate your heart rate causing you to burn over 800 calories an hour!! Say GOODBYE to love handles.. and hello hip flexor muscles, abs, and no more flabby arms!

Turbo Kick can be whatever YOU make it! If you feel like having a "lighter" work out, or you just want to have some fun... or if you miss Cheerleading and learning routines, you can find your niche without even realizing how many calories you're burning! 

On Saturday, we had 8 hours of hard core training. I burned a whopping 4232 calories! That's more than a POUND! 

My goal is to start getting some groups together to practice my teaching and to get everyone turbo-kicking their butts into a healthier lifestyle. 

KEEP POSTED for upcoming Turbo Classes!